FQA

All of our plans are online and accessible via direct payment, unlock, and automatically given the option to download them.

Yes. We answer dozens of training questions from athletes every week. Email: info@thrivewell.gr

Pick up where you left off when you return to training. This program has a scientifically designed structure - each session builds on the previous session - so don't skip a session or make up on another day. Follow the workouts in order

General tips:

Start each meal and snack with a whole food protein (poultry, fish, beef, pork, eggs)

Vegetables that grow above the ground - leafy greens, mushrooms, cauliflower, broccoli, green beans, tomatoes, cucumbers, avocados, etc.

You can eat them in moderation - nuts, nut butter (no peanuts), seeds, non-fat Greek yogurt, low-fat cottage cheese, berries, dark chocolate (85% or more cocoa)

Drink Coffee, water, sparkling water, diet drinks

No beer or wine

Avoid any processed sugar or corn syrup - candy, sweets, condiments with sugar/corn syrup, etc.

Grains of any type or form (wheat, corn, oats, rice, bread, rolls, tortillas, pasta, etc.)

Beans – including peanuts/peanut butter

Vegetables that grow underground – potatoes, sweet potatoes, beets, etc.

Limit processed/reduced fats (oils, butter) to only what is needed for cooking or to a typical oil and vinegar salad dressing

Avoid milk or cream, soda, fruit juices, etc.

At each meal, aim to eat more protein than energy (vegetables + fats) by weight.

Eat protein for snacks.

Eat until you are full - there is no calorie restriction. You should never go hungry.

By purchasing a fitness program, you gain access to a ZIP file containing the fitness exercises in Greek and English. In addition, you will find a 'Read Me' file with instructions and links to download the exercise videos.

Please note that our store does not accept refunds. Please read the product/service details carefully before purchasing. For any questions, please do not hesitate to contact us.