Hercules 4 months

Advanced men's program 4 - 5 times / week

Includes training for cardiovascular endurance, muscle hypertrophy, muscle endurance, agility

Full gym required

Workout duration 50 - 60 minutes

PDF description / exercise video

Price: €59.99  month plan

€199  4 month schechule (€49.75 / month)

€440 / Annual plan (11 months) (€40 / month)