Hercules 1 month

Advanced men's program 4 - 5 times / week

Includes training for cardiovascular endurance, muscle hypertrophy, muscle endurance, agility

Full gym required

Workout duration 50 - 60 minutes

PDF description / exercise video

Price: €34.99  month plan

€119  4 month schechule (€29.75 / month)

€229.99 / Annual plan (11 months) (€19.08 / month)