Slim & Strong 1 month

Advanced program for women 3 – 4 times / week who want to acquire model proportions, sculpting legs, buttocks and the whole body

Includes training for cardiovascular endurance, muscle hypertrophy, muscle endurance, agility

Full gym required

Training duration 50 – 60 minutes

PDF description / exercise video

Price: €34.99 per month

€119 for 4 months (€29.75 / month)

€229 / Annual program (11 months) (€19.08 / month)